Helpful Apps Available for Download



Twenty-Four Hours a Day


Based on the best-selling book of the same name, Twenty-Four Hours a Day offers 366 meditations from the book, making it easier for people in recovery from addiction to focus on sobriety wherever they are.

($5.99 iOS and Android)

Quit That!


Quit That! is a simple app to track all of the stuff you are trying to quit. Want to quit smoking? Quit That! Looking to stop drinking soda? Quit That! too.

(Free; iOS)

Rise Up: Eating Disorder Help


Based on self-monitoring homework, a cornerstone of cognitive-behavioral therapy (CBT), Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image.

(Free; iOS and Android)



notOK App® is a FREE app that takes the guesswork out of asking for help via text, phone call, or GPS location when you’re struggling to reach out.

(Free; iOS and Android)

What’s Up? – A Mental Health AppWhat’s Up? utilizes some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!


(Free; iOS and Android)

Mood Kit


Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips!

($4.99; iOS)

Mind Shift


MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

(Free; iOS and Android)

Self-Help for Anxiety Management (SAM)


SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

(Free; iOS and Android)

CBT Thought Record Diary


With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being.

(Free; iOS and Android)



Part personal journal and part mood tracker, IMoodJournal can be used to record everything from mood and symptoms, to sleep, medications, and energy cycles.

($2.99; iOS and Android)



eMoods is a private and easy to use mood tracker and diary for journaling, graphing, reporting, and managing symptoms related to Bipolar, Depression, Anxiety, and other mood disorders.

(Free; iOS and Android)

Talkspace Online Therapy


Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.

(Various plans available ranging from $65 to $99/week; iOS and Android)



Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.

(Free; iOS and Android)



MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

(Free; iOS and Android)

Recovery Record


Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.

(Free; iOS and Android)



Made by people with OCD, along with some of the world’s top experts. NOCD offers clinically effective therapy tools for obsessive-compulsive disorder that can be used whenever and wherever you need help.

(Free; iOS)

Worry Watch: The Habit Tracker


Stop the habit of worrying now. Put anxiety & stress into perspective with Worry Watch app, picked as one of the best anxiety apps consecutively for past 4 years by

($3.99; iOS)



GG OCD aims to improve OCD symptoms by increasing the user’s awareness of negative thoughts and training the brain to push those aside to embrace a more positive outset.

(Free; iOS)

PTSD Coach


PTSD Coach was designed for Veterans and military Servicemembers who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life.

(Free; iOS and Android)



Created by the National Center for Telehealth and Technology, this app is a portable stress management tool that teaches users a skill called diaphragmatic breathing. Breathe2Relax works by decreasing the body’s ‘fight-or-flight’ stress response, making it a great option for people suffering from PTSD.

(Free; iOS and Android)



The ultimate goal of PRIME is to inspire young people with schizophrenia to improve quality of life. PRIME includes social networking with relatable peers, goal setting focused on promoting well being, and access to mental health motivational coaches to support users in improving their lives.

(Free; iOS and Android)



Diet plan, food diary, macro calculator, calorie counter and healthy recipes, all in one convenient place. Get healthy and feel great with Lifesum!

(Free; iOS and Android)



Learn the skills of mindfulness and meditation by using this app for just a few minutes per day. You gain access to hundreds of meditations on everything from stress and anxiety to sleep and focus.

($12.99/Month or $9.99/Year for students; iOS and Android)

Calm – Meditate, Sleep, Relax


Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.

($12.99/Month; iOS and Android)

Ten Percent Happier


Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

($12.99/Month; iOS and Android)



Wellness isn’t achieved all at once, it’s an incredible journey that happens one small step at a time. littleglow is here to help you along that journey by giving you 5 fun everyday wellness activities—or Pops of Positivity—every week.

(Free; iOS)

Stop, Breathe & Think

Check in with how you’re feeling, and try short activities tuned to your emotions.

(Free; iOS and Android)

Day One


Day One. Your journal for life. The #1 app for journaling.

(Free; iOS and Android)


Coloring therapy for adults now on your mobile. The secret against anxiety. Let the colors fill your mind in a relaxing painting experience. Time flies by and problems fade away while you chill out and have fun.

(Free; iOS and Android)



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